Hip Trainer


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HIP TRAINER

Here you go ladies! If you're into fitness and firmer buttocks, inner thighs, and pelvic muscles, this Pelvic Muscle Hip Trainer is your new MUST-HAVE exercise equipment! It even helps to improve your posture if you spend a considerable amount of time sitting behind a desk or any other sedentary job.

This amazing, Pelvic training device is perfect for exercising your pelvic floor, which consists of a layer of muscles that help with bladder control, recovery after childbirth and intimate relations. With the Pelvic Muscle Hip Trainer, you can maintain a healthy pelvis, while squeezing those buttocks into shape!

This easy and effective exercise is a fun way to strengthen and tone your pelvic floor, while eliminating any uncertainty! It's lightweight and small, but offers a thorough workout wherever you choose to use it. Whether you're at home or at the office, you'll find that it's convenient and easy to strengthen and mold those buttock muscles into shape using this training device.

To achieve better pelvic floor strength, bladder control and self-confidence, simply use this exercise tool 3 times a week, for 2-5 minutes, each workout, concentrating on using the correct technique, while paying close attention to your muscle movements.
The Hip Trainer is so easy to use! Simply stand or lie down, facing your exercise mat, with your arms extended and your palms or elbows down on the mat. Then put the Muscle Hip Trainer 1-2 inches below your buttocks and open legs 40 degrees, then applying pressure with your inner thighs, squeeze. It's that easy!

How to use:
1. The toe is opened 40 degrees and the heel is closed.
2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.
3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing.
4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.
Training demonstration:
1.Pelvic tilt
Starting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards.
2. Orthopedic:
Starting from the state of push-ups down, the elbows are held under the shoulders, the product is placed on the inside of the buttocks, and the toes are closed on the toes.
The upper body is parallel to the floor, keeping the body raised
Let the pelvis tilt backwards while lifting the abdomen, keeping the wings of the beautiful buttocks closed and breathing naturally for 60 seconds.

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